Uses of Health Supplements
Whether they’re spilling out of your medicine cabinet or filling your bathroom countertop, you’re not alone if you’re one of the millions of people who take a vitamin or supplement each day.
You may be trying to combat a vitamin deficiency or lower your risk of certain diseases —- or you may just feel proactive about your health after popping a supplement that promises to improve your health.
From vitamin A to zinc, Americans have been taking dietary supplements for decades. When they first became available in the 1940s, people flocked to local drug stores to stock up on these supposedly magical pills to improve their overall health and well-being — and they never stopped.
Dietary supplement recommendations can be found everywhere — on commercials, through social media influencers, and from your neighbors, friends, and family. Amidst the noise, it can be hard to know which supplement — if any — is right for you.
Though many supplements are certainly beneficial to your health, evidence varies widely, and it’s important to know which can benefit your health and which may be harmful.
Our bodies depend on a steady supply of vitamins, minerals, and other nutrients for good health throughout our lives. Yet it can be challenging to get all the essential nutrients we need from food alone.
While dietary supplements cannot take the place of a well-balanced diet, they can provide adequate amounts of essential nutrients when used responsibly.
Dietary supplements can play a vital role in a healthy lifestyle if you are a well-informed consumer. Here are some questions and answers on what you need to know about taking dietary supplements.
Dietary supplements are products that contain vitamins, minerals, botanical or herbal ingredients, amino acids (the building blocks of proteins), and enzymes (complex proteins that speed up biochemical reactions). They are commonly sold in various forms, including tablets, capsules, powders, and liquids.
Dietary supplements are not medicines, and they do not cure disease. But consumers should feel secure that manufacturers are required to ensure that their products are safe and meet specific quality standards set by the U.S. Food and Drug Administration (FDA). They must guarantee that the Supplement Facts label is accurate and that the container holds what it says it does.
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