What are the side effects of CLA consumption for weight loss?
Conjugated linoleic acid (CLA) is a fatty acid found in meat and dairy products that is often marketed as a supplement for weight loss. While some studies suggest it may help reduce body fat, it's important to be aware of potential side effects. Here are some common and notable side effects associated with CLA consumption:
Gastrointestinal Issues:
- Diarrhea: Frequent loose or watery stools.
- Nausea: Feeling of sickness with an inclination to vomit.
- Abdominal Pain: Discomfort in the stomach area.
- Bloating: Feeling of fullness and swelling in the abdomen.
Insulin Resistance:
- Some studies suggest that CLA may impair insulin sensitivity, which could potentially lead to increased blood sugar levels and a higher risk of developing type 2 diabetes.
Increased Inflammation:
- CLA may elevate markers of inflammation in the body, which can be detrimental over time, potentially leading to chronic inflammatory conditions.
Fatty Liver:
- There is evidence suggesting that CLA supplementation can lead to fat accumulation in the liver, increasing the risk of non-alcoholic fatty liver disease (NAFLD).
Oxidative Stress:
- CLA has been linked to increased oxidative stress, which can damage cells and contribute to aging and various diseases.
Impact on Lipid Profile:
- Some studies indicate that CLA might lower levels of HDL (good) cholesterol while increasing LDL (bad) cholesterol and triglycerides, which could negatively affect cardiovascular health.
Other Possible Side Effects:
- Fatigue: Feeling unusually tired or weak.
- Backache: Discomfort or pain in the back area.
It's important to note that the extent and severity of these side effects can vary based on individual health conditions, the dosage of CLA consumed, and the duration of use. Always consult with a healthcare professional before starting any new supplement regimen, especially if you have pre-existing health conditions or are taking other medications. For more information, open my telegram channel
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