What are the high proteins and low carb Indian foods?
Here are some high-protein, low-carb Indian foods:
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Paneer (Indian Cottage Cheese): Paneer is a rich source of protein and contains very few carbs. It can be used in various dishes such as paneer tikka, paneer bhurji, or simply grilled with some spices.
Chicken Tikka: Chicken tikka is a popular Indian dish made from marinated and grilled chicken. It's high in protein and low in carbs, especially if you skip the sauces or marinades that contain sugar.
- Fish Curry: Fish is a great source of protein and many Indian fish curry recipes use low-carb ingredients like coconut milk and spices.
- Egg Curry: Eggs are a versatile and protein-rich food. Indian egg curry, made with boiled eggs cooked in a spicy tomato-based sauce, is a delicious low-carb option.
- Tandoori Chicken: Tandoori chicken is marinated in yogurt and spices, then roasted in a tandoor (clay oven). It's high in protein and low in carbs, especially if you avoid any added sugars in the marinade.
- Soybean: Soybean is a plant-based source of protein and can be used in various Indian dishes like soybean curry or soybean pulao.
- Spinach (Palak) with Cottage Cheese (Palak Paneer): Spinach is low in carbs and high in nutrients. When combined with paneer, it makes a delicious and nutritious dish.
- Dal (Lentils): Lentils are a good source of protein and fiber and are low in carbs. Dals like moong dal, masoor dal, or toor dal can be prepared in various ways and paired with vegetables for a nutritious meal.
- Meat or Veggie Stir-Fry: Stir-frying meat or vegetables with Indian spices like cumin, coriander, and turmeric can create a flavorful, high-protein, low-carb meal.
- Greek Yogurt (Hung Curd): Greek yogurt, also known as hung curd in India, is a thick and creamy yogurt that's high in protein and low in carbs. It can be consumed as is or used in dips and sauces.
Remember to balance your meals with a variety of vegetables, healthy fats, and adequate hydration to support your overall health and well-being. For more information, open my telegram
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