Can a blood pressure of 180 over 90 be ok?

Anand May 31, 2024

Can a blood pressure of 180 over 90 be ok? A blood pressure of 180/90 mmHg is considered significantly elevated and i…

What is erectile dysfunction?

Anand May 11, 2024

Erectile Dysfunction occurs when a man cannot achieve or maintain an erection firm enough for intercourse. It can be a…

How to Builds lean muscle and shreds fat?

Anand January 21, 2023

To build lean muscle and shred fat, you should focus on a combination of strength training and cardiovascular ex…

How to lose weight fast?

Anand January 15, 2023

How to lose weight fast? There are several ways to lose weight quickly, but they may not be safe or sustainable in th…

Belly fat in men: How to lose belly fat?

Anand December 18, 2022

Belly fat is a more dangerous fat.  It impairs the body's responsiveness to insulin, raising blood sugar and insuli…